The Most Common CPAP Problems (and How to Fix Them)

If you’ve been prescribed a CPAP machine, you may find that the treatment that’s supposed to help you is actually keeping you up.

You’re not alone if this is the case— CPAP adherence challenges are extremely common. The good news? There are real, practical solutions.

1. The Mask is Uncomfortable

One of the top complaints is about mask discomfort. Whether it’s too tight, too loose, or irritating your skin, a poor-fitting mask is a recipe for restless nights.

Solution: explore different mask types and sizes. There are nasal pillows, full-face masks, and hybrid models — one will be right for you.

2. You Feel Claustrophobic

That trapped feeling is real — and it can cause anxiety that worsens sleep.

Solution: A technique called PAP desensitization can gradually help you adjust to wearing the mask and reduce anxiety over time.

3. You Wake Up with a Dry Mouth or Nose

Air leaks or high pressure settings can dry out your airways.

Solution: Add a humidifier to your machine or adjust the fit and pressure levels.

4. The Machine is Too Loud

Most modern machines are very quiet, but if yours is noisy, it could be a maintenance issue — or just placed too close to your bed.

Solution: Try moving it or contacting your provider.

5. You Just Can’t Get Used to It

Many people give up too soon. CPAP isn’t always love at first sleep, but with support, it can become a natural part of your routine.

Solution: Behavioral sleep therapy can make a huge difference.

At Restore Sleep Health, we offer PAP Desensitization Therapy to help you gradually adapt and troubleshoot CPAP challenges. Whether you’re new to CPAP or have been struggling for years, there’s hope.

Let’s get you sleeping — and breathing — better. Schedule your consultation today.