Better Sleep Starts Here.
Virtual sleep therapy to overcome sleep challenges
and achieve restorative rest.
Improve Your Sleep
If you are struggling with 1 or more of the following, we may be the sleep support you need.
Insomnia
Using your CPAP consistently
Nightmares
Irregular sleep schedules
Virtual Sleep Therapy
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At Restore Sleep Health, we provide virtual sleep therapy for your specific sleep concerns.
In our one-on-one sessions, we will treat sleep disorders with evidence-based practices - in other words, abundant research shows that these treatments work.
Our Approach
We believe in a collaborative and holistic approach to treatment. Each individual’s experience is unique, and we work closely with everyone to develop personalized treatment plans that address their goals.
We specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), PAP Desensitization, and Cognitive Behavioral Therapy for Nightmares (CBT-N).
Unlike medications, which can be effective in the short-term but can lead to side effects, habituation, or drug interactions, our treatments apply education and behavioral strategies to equip you with the skills to achieve lasting improvements in your sleep.
Together, we can explore strategies that foster resilience, improve sleep, and promote long-term well-being.
Your Provider
Dr. Mark Thomas
As a licensed clinical psychologist, I am passionate about helping people get what we all need: restorative sleep.
Using tried-and-true behavioral treatments, I help individuals get better sleep, overcome insomnia, CPAP challenges, nightmares, and other sleep disturbances.
Are we a fit?
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We are likely a fit if:
You have issues with falling asleep, staying asleep, or waking up too early
You have challenges adjusting to your CPAP device
You experience frequent nightmares
You want to fix your irregular sleep schedule
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We may not be a good fit if:
- You need help with addiction, psychosis, mania, disordered eating, or self-harm.
- You want to meet more often than once per week or want to communicate frequently in between sessions.
“I’m so good at sleeping that I can do it with my eyes closed.” — Anonymous
Free 15-Minute Consultation
Not sure if sleep therapy is right for you? Let’s talk.
In this no-pressure consultation, we’ll discuss your sleep concerns and explore how we can help.